SnapCards

Nutrition: Vitamins & Minerals

20 cards|
6 easy10 medium4 hard
nutritionvitaminsminerals

Fat-soluble and water-soluble vitamins, major minerals, and deficiency diseases.

Study these flashcards with spaced repetition

Track your progress, master difficult cards, and export to Anki. Free to start.

Start Studying — Free

Flashcards in This Deck

1
easy

What is the clinical name for the disease caused by a severe deficiency of Vitamin C?

Scurvy

2
easy

Which fat-soluble vitamin is synthesized in the skin upon exposure to ultraviolet B (UVB) radiation?

Vitamin D (Cholecalciferol)

3
easy

What is the primary physiological function of Vitamin K?

Blood coagulation (clotting) through the post-translational modification of clotting factors II, VII, IX, and X.

4
easy

A deficiency in which trace mineral is the most common cause of preventable intellectual disability and goiter worldwide?

Iodine

5
easy

Which mineral is the most abundant in the human body and is primarily stored in the hydroxyapatite of bones?

Calcium

6
easy

What is the primary clinical symptom of iron deficiency anemia regarding oxygen transport?

Fatigue and pallor due to reduced hemoglobin levels and decreased oxygen delivery to tissues.

7
medium

Pellagra is caused by a deficiency in Vitamin B3 (Niacin). What are the 'three Ds' that characterize its clinical presentation?

Dermatitis, Diarrhea, and Dementia.

8
medium

Which glycoprotein, secreted by the gastric parietal cells, is essential for the absorption of Vitamin B12 in the ileum?

Intrinsic Factor

9
medium

What is the primary difference between the Recommended Dietary Allowance (RDA) and the Adequate Intake (AI)?

RDA is based on the Estimated Average Requirement (EAR) to meet the needs of 97-98% of healthy individuals, while AI is used when scientific evidence is insufficient to establish an EAR.

10
medium

Night blindness (nyctalopia) is an early diagnostic sign of a deficiency in which fat-soluble vitamin?

Vitamin A (Retinol)

+10 more cards — sign up to see all

Frequently Asked Questions

How many flashcards are in this Nutrition: Vitamins & Minerals deck?

This deck contains 20 flashcards with a mix of difficulty levels: 6 easy, 10 medium, and 4 hard cards.

Is this flashcard deck free to use?

Yes! You can study these flashcards for free with our spaced repetition system. Create a free account to track your progress and save your study history.

Can I export these flashcards to Anki?

Pro users can export any deck to Anki (.apkg format) with one click. Free users can export to CSV. Start studying for free and upgrade when you need Anki export.

What is spaced repetition?

Spaced repetition is a study technique that shows you cards at increasing intervals based on how well you know them. Cards you struggle with appear more often, while mastered cards are shown less frequently. This is proven to be one of the most effective ways to memorize information.

Related Flashcard Decks

Ready to study?

Create a free account and start studying these flashcards with spaced repetition.

Get Started — Free